© 2023 by Alison Knight. Proudly created with Wix.com


How does this service work?

We believe health is individual, and looks to different to everyone. 


Each week we will develop a menu personally for you. We will then come to your home, cook up some delicious food, clean up your kitchen, and leave your fridge stocked up for your week.


Now, all you have to do is eat and conquer your busy week! 

What is the cost? 

We seek to make this service available for people from all walks of life. We understand that life is expensive, especially in the city! 

Prices are hourly, based at $50/hr. 

Grocery shopping is available at a flat rate of $40. 

The total price will fluctuate each week as the menu will change taking more or less time to create. The cost of groceries will also fluctuate. 


Here is an example of what it could look like: 

Client: A family of 4 wanting 5 dinners which will give leftovers for several lunches.  

Time: Approximately 3-4 hours 

Grocery cost: dependant on if organic or convential is wanted, but average around $150


Total Estimated Cost: 

$150-$200 before groceries 

$190-$240 before groceries, including shopping service 

Send us a message to get the conversation started and we can begin to further estimate the cost. 

Remember - this is a personalized service and we will work with the needs of you and your family. We are not a cookie cutter service. 


Who is this service for? 

Are you looking to incorporate healthy eating into your lifestyle? 

Are you a busy parent struggling to find the time or the energy to cook meals for your family? 

Are you beginning a new way of eating that is making it hard to even know what to cook? 

Are you or your loved one suffering from a health condition and would like to explore the aspect of food and nutrition in healing? 

Are you looking to lose weight, but struggling to find the time and inspiration to make food that excites you? 

This service is for anyone who needs to eat! If this is you, let us help! Imagine - coming home each week to a fridge full of delicious food, made with you in mind. 

What next? 

We would love to have a chat with you to answer any questions you have.

Let's get the conversation started and get you on the road to better health, delicious food, and a schedule with more free time! 

Contact Us
This site was designed with the
website builder. Create your website today.
Start Now